Molasses: 1 cup (liquid measure) = 9 ounces = 260 grams. Honey: 1 cup (liquid measure) = 10.9 ounces = 310 grams. Vegetable/Canola/Safflower Oil: 1 cup (liquid measure) = 7 ounces = 200 grams . Eggs. 1 large egg, in the shell = 57 grams. 1 large egg, without shell = 50 grams. 1 large egg white = 30 grams. 1 large egg yolk = 18 grams
The nutrients in 3.5 ounces (100 grams) of plain, whole-milk yogurt are detailed below . Nutrition Facts: Yogurt, plain, whole milk — 100 grams. Nutrient: Amount: Calories: 61: Water: 88%: 48UtiP.